Would you be willing to complete a brief survey about our catalog system?

Start Survey
Close Button
Current Students - Please be sure to select the appropriate catalog.Current Students Notes
Apply Now Request Information Schedule a Visit

Fitness and Cardiorespiratory Conditioning

Course Code:
HES-125
Course Description:

An introduction to the foundations of cardiorespiratory conditioning, the components of fitness, principles of exercise, heart rate monitoring, basic nutrition, and issues related to health and wellness.

Credit:
3
Instruction methods:
lab: 2 Hours, Lecture: 2 Hours
Menu
Degrees & Certificates
A-Z By Category By Department By Area of Interest
Course Descriptions
By Course Code (A-Z) By Department
General Information
Accessibility for Persons with Disabilities Accreditation Academic Calendar Address, Foreword and Leadership Affirmative Action and Compliance Statement Diversity Statement Mission, Values Statement, Institutional Goals and Strategic Initiatives
The College In Brief
College Activity Hours College Assembly College Governance Middlesex College Alumni Association Middlesex College Foundation
Community Outreach
Workforce Development Training Department Child Care Center & Kindergarten Programs Community Engaged Learning Democracy House New Brunswick Center Off-Campus Course Offerings Office of K-12 Partnerships Perth Amboy Center The Holocaust and Human Rights Center at Middlesex College Workforce Development Program
Workforce Development and Lifelong Learning
Career Training Center Child Care Center & Kindergarten Programs Corporate Education and Training Personal Enrichment Professional Development
Enrollment Services, College Programs and Activities
Student Success Center Admissions Counseling Admissions Guidelines Admissions Policy Audit of Courses Bilingual Counseling Bookstore Canvas and Self-Service Career Services Certification of Enrollment Change of Major Child Care Center & Kindergarten Programs College Center Cooperative Education and Internships Counseling Course Load Dental Hygiene Clinic Educational Opportunity Fund English as a Second Language Grade Reports High School Scholars Program Honor Societies Honors Program Immunization Independent Study Program Intercollegiate Sports International Student Counselor Leave of Absence Library Services Middlesex College Community Resource Hub and Food Pantry Military-Affiliated Applicants (Veterans, National Guard/Reserve, Active Duty or Military Dependents) NJ STARS Physical Education Center Readmission Registration Reserve Officers' Training Corps (ROTC) Semesters and Sessions Community-Engaged Learning Student Government Association Students with Disabilities Transfer Services - Student Success Center Tutoring - Learning Center Withdrawal from a Course Withdrawal from the College
Expenses and Financial Aid
Chargeback Expenses Federal Direct Loan Program Federal Grants Federal Work-Study Program Financial Aid Financial Aid - Satisfactory Academic Progress (SAP) Financial Aid Refund Policy Financial Appeals International Students New Jersey Aid Programs New Jersey Alternative Financial Aid Application Other Sources of Assistance Payment Policy Refund Policy Residency and Expenses Senior Citizens Tuition Waiver Volunteer Tuition Waiver
Scholarships
Middlesex College Scholarship Eligibility Highlights Middlesex College Scholarships
Students' Rights and Responsibilities
Code of Student Conduct Family Educational Rights and Privacy Act of 1974 (FERPA) & Cleary Act Sexual Harassment Policy Student Grievance Procedure Student Responsibilities
Academic Standards and Regulations
Academic Amnesty Appeal Academic Appeals Academic Honors Academic Integrity Policy Academic Performance Notification Academic Statuses Administrative Dismissal Assignment of Credit Hours Attendance College Credit by Examination Course Time Limits Credit for Educational Experience in the Military Credit for Non-Collegiate Educational Programs Degree and Certificate Requirements Developmental Education Procedures General Education Grading System Graduation Midterm Grade Reports Placement Test Exemptions Prerequisites Previous College Credit Skill Assessment and Placement Standards of Progress Transcripts
Directory
Emeriti Faculty and Administrative Staff Nursing Faculty and Administrative Staff