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Concepts of Physical Fitness and Wellness

Course Code:
HES-122
Course Description:

An introduction to the concepts and values of physical activity. Instruction will focus on proper exercise techniques and the theories associated with health and skill-related fitness. Students will apply concepts learned in the classroom in a lab setting. Appropriate gym attire required for some activities.

Credit:
3
Instruction methods:
lab: 2 Hours, Lecture: 2 Hours
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