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STRENGTH TRAINING&PROGRAM DESIGN LAB

Course Code:
SPMD 371
Active Term:
Spring Term
/ All Years
Course Description:
This course is designed to allow the students to learn and practice the required weight training components of each lift. Power lifts, core lifts, strength lifts, accessory lifts, flexibility, medicine ball training are some of the training techniques which will be taught. The student will learn how to properly spot and instruct strength training techniques.
Credit:
1
Instruction methods:
Lecture
Total hours: 15
Corequisites:
SPMD 370
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