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PERSONAL HEALTH SCIENCE

Course Code:
SPMD 155
Active Term:
Fall Term
/ All Years
Course Description:
A multifaceted view of health/wellness including cardiovascular fitness, resistance training, flexibility, nutrition, body composition, stress management and other contemporary health care issues will be researched and discussed. You will demonstrate an understanding of related theory by researching, writing, participating in group discussions and debates, performing relevant laboratory projects, relating information in exams, quizzes and assignments. Ultimately, you will be able to promote a healthier lifestyle for yourself and members of the community including the general layperson, active individual and the organized athlete. Sports Medicine majors only. 3 credits
Credit:
3
Instruction methods:
Lecture
Total hours: 45
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