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PILATES: BODY/MIND MAT PRACT

Course Code:
DANC 104
Active Term:
Randomly
/ Randomly
Course Description:
Primarily an experiential class, this is an introductory to intermediate-level movement practice based on the repertoire of classical Pilates exercises, modified for the contemporary body. Mat-based physcal work will investigate te underlying foundations of movement, grounded in Joseph Pilates' 8 principles. A commitment to this practice seeks to provide a postive connection to our sense of self through a safe and adaptable workout.
Credit:
1
Instruction methods:
Studio
Total hours: 15
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