Course Description:
Communication is something we do every day but as the pace of our lives-and the number of message channels-increase, people can lose focus on the message they are sending or how they are responding. Reacting automatically (or mindlessly) can damage personal and business relationships and create more stress in our lives. This assists students in expanding consciousness in daily living by learning about principles of mindfulness and how mindfulness can allow one to be a better communicator.
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