EXERCISE/HEALTH/CONDITIONING ATHLETES

Course Code:
ATR 256
Active Term:
Fall Term
/ All Years
Course Description:
A course covering specific exercise techniques to improve the conditioning of various types of athletes. The course will include both discussion and psychomotor experience. Topics that will be covered include: aerobic, anaerobic, isotonic, isokinetic, plyometric, flexibility, proprioception and neuromuscular control exercise methods. Clinical proficiency testing may also be incorporated to specific topics. A final individual project will be required encompassing the course content to create a full conditioning program for a specified athlete. Prerequisites: AT majors only. 2 credits.
Credit:
2
Instruction methods:
Lecture
Total hours: 45
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