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Exercise, Fitness and Conditioning

Course Code:
PED-139
Course Description:

Develops an awareness and understanding of the necessity for planned physical activity as it pertains to the enhancement of one’s physical, mental and emotional well being. Students are required to participate in exercise programs defined by the instructor. Acquaints the student with proper nutrition. Briefly examines cardiovascular disease and its causes.

Credit:
1
Instruction methods:
lab: 2 Hours
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